Pilates is suitable for both men and women of all ages. It is a great method to increase strength, flexibility, core control and a number of other aspects while in a safe low impact environment.
Our therapists utilise both floor and reformer-based components in numerous rehabilitation programs. It allows our therapists to help you through a strength program when you may have previously been unsuccessful in other methods.
Any questions about where to start? Give us a call today to see how we can help.
If you have been thinking of getting into some form of exercise but nervous about aggravating injuries, Pilates is a great place to start and our therapists will be with you all the way.